Stress Reduction techniques? We all need them to survive today’s fast paced world…..

Stress Reduction techniques? We all need them to survive today’s fast paced world…..

Without stress reduction strategies I don’t think I would have survived past 30 years of age!!

Meditation, relaxation techniques, mindfulness practices are all enjoying increased popularity and positive findings in current medical and psychological research.  Time magazine recently featured Mindfulness Based Stress Reduction programs being run in an increasing number of Medical facilities and clinics such as pain management programs.

Incorporating these techniques into your routine can be vital for good mental health and can enhance the outcomes of therapeutic processes and increase the effectiveness of techniques.

More next time.

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