How does Mental Imagery help clients achieve the outcomes they want from therapy?

How does Mental Imagery help clients achieve the outcomes they want from therapy?

Mental imagery is a very effective tool to enhance our effectiveness in a wide range of areas, from olympic athletes wanting to improve their performance to you and I in the achievement of our individual goals for our work our relationships and most areas of our life.  This evidence based tool helps provide individual clients with a proven strategy for positive change and its maintenance, for improving self-esteem and increasing capacity for reaching our full potential.

I recently attended Dr Lydia Ievieva’s training ,which teaches Mental Imagery Techniques based on applied neuroscience for optimising client outcomes.  This powerful tool has many useful applications in treatment and in ongoing daily practice to enhance our lives.  It is very exciting, incorporating this powerful imagery work in my Clinical Psychology Practice at MacKinnon Psychology Mosman.

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